Maintenance-free magnetic resistance system ensures a smooth and silent workout, perfect for indoor use 10lb. flywheel and 16 resistance levels provide double the intensity of regular rowers for a better workout session Easy-to-read LCD monitor displays distance, time, strokes, total count, and calories burned to know your progress Built-in stand lets you place your phone or tablet to watch videos or listen to music while exercising Heavy-duty commercial quality steel construction supports up to 350lb., ensuring stability and durability 49.2-inch slide length accommodates most users and suits heights up to 6 feet 6 inches tall for a comfortable rowing experience Maximum weight capacity: 158.76kg (350lb.) Product dimensions: Width: 118cm; height: 67cm; depth: 20cm