Mountain Pose: for strengthening your lower body and vertical alignment Tree Pose: for opening the inner and outer hips and strengthening the spine Tiger Pose: for helping create symmetry in the body and working both hemispheres of the brain simultaneously Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra. This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's Living in the Light, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, The Deck of Yoga allows you to incorporate these rejuvenating positions into even the busiest schedule. You'll find a variety of postures to benefit your overall wellness, including: Each card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs. The Deck of Yoga can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin. Author - Deepak Chopra, MD, with Sarah Platt-Finger Number of Pages - 53 Format - Non-Traditional Frm Publisher - Clarkson Potter/Ten Speed Published - 2024-01-23