The creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the blue zones - the places on Earth where people live the longest - including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100 - plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone - the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers - including David McLain and Gianluca Cola - to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones. Author - Dan Buettner Number of Pages - 288 Format - Hard Cover Publisher - Disney Publishing Group Published - 2023-08-29