Full range of motion for upper-body & lower-body workouts Folds for easy storage and portability Adjustable foot straps with hook and loop closure hold feet securely in place Adjustable tension to vary workout intensity Electronic monitor tracks workout time Lightweight and portable, the InStride Folding Cycle serves as your personal, fitness-focused travel companion. Break out the cycle at home, at the office, on vacation, or anywhere else life takes you. Then simply unfold, secure, and start pedaling your cycle to shed calories and tone your body while performing regular daily tasks.Conveniently VersatileThe InStride Folding Cycle can work either the lower or upper body with no conversion necessary. Simply place the cycle on the floor and pedal with your feet - always while seated - to strengthen your legs, lower body, and back. Or set the cycle on a table or desk and pedal with your hands to target your arms, shoulders, and back. The low-impact movements also help improve your cardiovascular health and maintain flexibility without causing stress to your joints. The InStride Folding Cycle is the exercise solution that fits effortlessly into your life and returns faster results. " SHIPPING NOTE: this item ships in the packaging shown without an over box, item will be visible upon delivery.