Wind resistance offers a smooth rowing stroke and increases the harder you row Multifunction electronic performance monitor shows speed, distance, time, and calories burned to help you meet your fitness goals Padded, upholstered seat keeps you comfortable as you row Large footplates with adjustable nylon foot straps keep feet comfortable and securely in place Oversized seat rail facilitates smooth seat gliding You don't need to spend time in a crowded gym for an effective workout. Push your limits on the Stamina X Air Rower and enjoy a total body workout in the comfort of your own home. Sweat it out, get your heart pumping, and see your real-time stats on the rower's multifunction monitor. The rower is foldable for easy storage when you're done. SHIPPING NOTE: this item ships in the packaging shown without an over box, item will be visible upon delivery.