Adjustable resistance via 3 heavy-duty elastic resistance cords Detachable Cardio Rebounder performs like a trampoline to help you reach your optimal heart rate Elevated AeroPilates stand places the Reformer 10" off the ground Padded carriage, padded adjustable head rest, and adjustable with fuzzy hand and foot straps for comfort Foldable frame and wheels for easy storage and portability Simple-adjust clips for easy of changing rope lengths Supports up to 300lb. Includes AeroPilates DVD support material