Cards written by Amber Pavey, a certified mindfulness instructor and experienced teacher. Designed by Crystal Salamon, a best-selling adult coloring book author, art instructor and inspirational speaker. The deck also includes an instruction guide explaining the various ways to use the cards and additional ideas and tips to meet the needs of your child. Made using a mixture of materials from FSC-certified forests. By choosing products with FSC labels, you're helping to take care of the world's forests. Select 2 cards (1 top and 1 bottom) to create your mindfulness friend. Flip them over to find your 2 custom daily mindful practices! Do one practice in the morning and one at night! Mindful practice on back side of cards! Inspire confidence and positive thinking with these daily affirmations! Our mindfulness activity cards are designed to help children ages 4+ to reduce anxiety, calm their bodies and minds and improve their sense of well-being. These activities help to empower a child's imagination, mindful senses, breath, sense of connection, gratitude and encourage kindness and self-compassion Features 30 extra large 5" x 7" (18cm x 13cm) cards with cute and fun character illulstrations, in a thick and sturdy re-useable storage box.