Cards written by Amber Pavey, a certified mindfulness instructor and experienced teacher. Designed by Crystal Salamon, a best-selling adult coloring book author, art instructor and inspirational speaker. The deck also includes an instruction guide explaining the various ways to use the cards and additional ideas and tips to meet the needs of your child. Made using a mixture of materials from FSC-certified forests. By choosing products with FSC labels, you're helping to take care of the world's forests. Select 1 card each day. Flip it over and read the card to your child to guide them on a meditation journey. Help them calm their body and mind. Find a guided meditation on the back of each card These guided visualization cards help children improve their sense of well-beging. Each card presents a min visualization that helps kids connect to their imagination while calming their minds and bodies. These cards offer introductory practices to thelp children develop meditation or journey pratice. Features 30 extra large 5" x 7" (18cm x 13cm) cards with cute and fun character illulstrations, in a thick and sturdy re-useable storage box.