Reusable ankle/wrist wrap that combines hot and cold therapy in one convenient pack. Built-in strap holds wrap in place. Designed to help with common aches, pains, swelling and bruising. 35.1cm x 10.8cm . Product information is provided by the product vendor. This content is a summary for informational purposes only and does not have all possible information about this product. It should not be used as a substitute for advice from health care professionals, as this information alone does not assure that this product is safe, effective, or appropriate for you. For more detailed information on this product, including reported and possible side effects and contraindications, refer to the manufacturer's monograph, or speak with a health care provider.

• For aches, sprains and swelling • Built-in strap
DIRECTIONS – (1200-WATT MICROWAVE): 1. Ensure microwave is free from oils, food and dirt particles and ensure wrap is at room temperature. 2. Distribute beads evenly and place unfolded wrap flat in microwave. 3. Heat at full power for 20 seconds. 4. Knead contents to distribute heat. Test temperature for comfort level before applying. If wrap is too hot, let cool until temperature is acceptable. 5. If not hot enough, return to microwave and heat in 5-second increments. 6. Do not overheat. Excessive heating may cause wrap to rupture and leak. COLD THERAPY DIRECTIONS: 1. Place wrap in freezer for at least 4 hours. 2. Knead beads and apply to affected area for 20 minutes or as directed by a healthcare practitioner. Remove and wait for at least 20 minutes. Repeat as needed. 3. Remove pack at any sign of discomfort. Test pack temperature prior to re-application.