52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) Full-color photographs and illustrations throughout Inspiring quotes and thought-provoking short essays Metallic accents and a golden satin ribbon place-holder Resources and personalized tool kit at the back to fill with strategies for anxiety relief Manage stress and relieve anxiety with motivational journal prompts - one for every week of the year - that offer a safe, calming space for self-care and mindful reflection. Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout. Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes: 52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness. Author - Moorea Seal Number of Pages - 160 Format - Non-Traditional Frm Publisher - Sasquatch Books Published - 2019-09-24